Nobody is ready for that call — someone you love was arrested and needs your help. Suddenly, you are learning all about bail bonds Allentown PA, interviewing attorneys or simply finding yourself at a courthouse for the first time. All of this can seem overwhelming, but it doesn’t have to be if you follow these simple guidelines.

Stay Calm

It may seem strange to focus on yourself, but you will need to keep a level head as you navigate the uncharted waters of the justice system. It is perfectly normal to be worried, upset or scared during this stressful time, but it is vital that you properly manage those emotions so you are ready to take on whatever comes next.

Try using some relaxation techniques such as deep breathing, visualization, aromatherapy or other methods to relieve stress. Some techniques can be done in the car, while on a phone call, waiting at the courthouse or anytime you need to recharge.

Ask Lots of Questions

You’ve never been in this situation before, so it’s important to ask as many questions as it takes to understand the process and what is required. Remember, the only stupid question is the one you don’t ask, and someone you care for is in trouble and relying on you to get all the answers.

Be sure to take careful notes, and try to keep all important information, documents and business cards in one place such as a file folder or binder.

Don’t Be Afraid To Reach Out for Help

Sometimes, people are afraid to ask others for help because they worry about being judged, but keep in mind that by the age of 25, nearly 1 in 3 Americans have been arrested. That means there is a good chance someone you know has been through this too and may be able to steer you in the right direction. Just ask!

Helping the person you love through this trying time won’t be easy, but starting off with the right attitude and proper tools can make all the difference.