5 Natural Ways to Induce Labor
If you have reached full term of your pregnancy, but the baby is still refusing to come, it may be time to try some natural ways known to induce labor. Before trying any of these natural methods, be sure to check with your doctor. They may not be appropriate in all cases.
Many women find that reflexology helps to induce labor. Reflexology involves massaging certain pressure points on the foot said to be connected to other parts of the body. A good reflexology therapist may help the baby decide it is time to greet the world.
Some women swear by heading to the park to take a swing on the playground swings. Others prefer heading to the amusement park. The swings and bumps are said to give the unborn child a small push that starts the natural birth process.
There are several foods and drinks that are also said to help. Women may want to try one or more of the following foods.
Balsamic vinegar – Sprinkle some on your salad or other vegetables. Another option is to add a teaspoon of the vinegar a glass of water and drink it down to induce labor.
Basil and Oregano – Both these spices, often used in Italian cooking are said to induce labor. Cook up some pasta and throw a little of one or both of these spices into the sauce.
Black or Blue Cohosh Tea – This tea is often used by midwives to induce labor or to make contractions that are already occurring to become stronger. However, there are reports that this tea can have bad effects on both the mother and the baby. Before trying this tea, it would be best to spend some time reading about the effects.
Chinese Food – The spices and other ingredients used in Chinese foods are said by some to induce labor. While scientific studies on the effect of this food are not available, if you enjoy the food, try some when it is time for the baby to come out.
Eggplant – Perhaps it is the basil and oregano in the food, but there are many women who swear that eggplant parmesan is an excellent way to induce labor. The tasty dish is a great way to enjoy Italian food without all the heavy pasta.
Spicy food – Spicy food can upset the digestive system and may in turn cause movement in the uterus. If you are desperate for labor to begin, it might be worth a try.
The motion of swinging one’s hips and moving around while dancing helps to motivate the baby to enter the birth canal. Keep your actions sane and avoid actions that could cause the baby stress.
Sex may also help to encourage the birth process to begin. Sperm can soften and dilate the cervix, while orgasms can help to begin contractions.
Natural methods of inducing labor can help to bring the baby into the world. Reflexology and foot massage offer a relaxing way to induce labor without the possibility of harm to the mother or baby.