Working out is a whole-body experience that everyone should participate in. Even if you are not in good shape, it is never too late to start. You can consult your doctor to start off the right way so that you don’t overdo it. Exercising can be simple, but there are some key components you need to think about when putting in the effort.
1. Strength
Simply put, you need to build up your muscles. It can be embarrassing not being able to open a jar of peanut butter. You don’t need to look or be as strong as Arnold Schwarzenegger, but you should still lift some weights. Always use a spotter for compound movements such as the bench press, especially if you are a beginner or approaching your personal limit. Pull-ups and push-ups are great ways to start if you are inexperienced.
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2. Conditioning
The counter to strength is conditioning. You need to also work your heart by getting the blood flowing through aerobic exercises. Be sure to stretch beforehand to prevent any injuries. If your joints are prone to malfunctioning, you may need to wear protective equipment such as knee braces. Jogging, swimming and rowing are all good options here.
3. Cool-down period
Once you have exhausted your body by lifting weights and running, you will need to slow things down a bit. A yoga routine where you stretch and release the tension you have built up might be just the ticket. As you perform these techniques, you can practice meditation and mindfulness to put you at ease. Breathe in slowly through your nose as you fill your belly with air and release it through the mouth in a controlled manner.
By exercising, you are increasing your chances of living a long and happy life. If you pair your routine with a nutritious diet, you are way ahead of the game.